ETHEREAL BODY

INtegrative healing

 

POSTURES/ASANAS

* promote  core strength, endurance, flexibility and bring awareness and

  presence to the body

* soothe the nerves, glands, and relax the brain

* maintain physical, physiological, emotional and spiritual balance to your    

   mind and body


BREATHING

* maximizes energy through our bodies

  1. *promotes cell function, emotional stability and calms the mind


RELAXATION

  1. *naturally recharges our bodies


VISUALIZATION

* guides our imagery to envision optimal alignment and health

    Poses are individualized to each person’s physical needs with the objective to alleviate discomfort, promote healing and prevent further physical disturbance.


    The emphasis is given to precision and alignment in all postures be it standing, sitting, twisting, inverted, forward bending, backward bending, or supine postures.  Without attention to form, exercise can reinforce habitual misalignment.  We tend to stretch from our more flexible areas and rely on our better developed muscle groups for strength.  Yoga encourages awakening and realigning the whole body.  As the body moves into better alignment, less muscular work is required, and relaxation occurs naturally.

THERAPEUTIC YOGA

    I have traveled to India to learn yoga and principles of Ayurveda and was graced to be mentored by wise and experienced teachers in this ancient art.  I am dedicated to sharing the healing power of yoga to all of those I possibly can. ~ Krista Augius*